Mondays & Thursdays
Starting April 6th
$35 (private pay) can provide superbill
ADHD Neurodivergent Support Groups for Adults
What to Expect
A semi-structured, neurodivergent-affirming group for adults navigating ADHD, burnout, and patterns that feel hard to shift.
This group focuses on practical skills, understanding how your brain works, and building systems that actually fit your day-to-day life. There is also space to talk through real-life challenges, feel seen, and connect with others who get it, without having to constantly explain yourself.
It’s not just about what isn’t going well. There’s room to laugh, talk about hyperfocuses and things you’re excited about, and build a sense of community alongside the work we’re doing.
Who is this for?This group may be a good fit if you:
feel overwhelmed by everyday tasks
struggle with follow-through or consistency
feel stuck in cycles of burnout or shutdown
find yourself masking or overcompensating
want support that actually makes sense for how your brain works
What we will focus onADHD & executive functioning
burnout, masking, and shame cycles
nervous system awareness and regulation
practical tools that work in real life
identifying strengths and building sustainable systems
DetailsMondays or Thursdays at 6 PM
1-hour virtual sessions (Colorado only)
Small group (6–10 participants)
Cost$35 per session
Insurance may be used if your plan covers group therapy (via Headway)
Superbills available for possible reimbursement
Week OneUnderstanding Your Brain & Reducing Shame
This week focuses on making sense of how your brain actually works. We’ll look at executive functioning, attention, and why things like inconsistency or overwhelm happen, especially in environments that aren’t built for you.
The goal isn’t to “fix” anything, but to start shifting from self-blame to understanding. We’ll also begin identifying patterns that show up in your day-to-day life.
Week TwoExecutive Function in Real Life
This week is about how executive functioning actually shows up outside of theory, things like starting tasks, following through, time awareness, and decision fatigue.
We’ll focus on practical strategies that are flexible and realistic, not rigid systems that fall apart after a few days. The goal is to experiment with tools that actually fit your life and capacity.
Week ThreeBurnout, Shame, & Why the Cycle Repeats
This week focuses on the cycle many people get stuck in: trying harder, getting overwhelmed, shutting down, and then feeling shame.
We’ll look at how burnout builds over time, how masking and overcompensating play a role, and what’s happening in your nervous system during those shifts. The goal is to start recognizing the cycle earlier and interrupt it in more sustainable ways.
Week FourBuilding Systems That Actually Work
This week brings everything together. We’ll focus on building systems and supports that are realistic, flexible, and based on your actual patterns, not what “should” work.
This includes looking at energy, capacity, environment, and support. The goal is not perfection, but creating something that feels more manageable and sustainable over time.
“If you prefer to know what to expect ahead of time, here’s how the process works step-by-step:”
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“If you prefer to know what to expect ahead of time, here’s how the process works step-by-step:” 〰️
How It Works
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Mondays at 6pm or Thursday at 6pm
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Fill out the registration form using the link below, QR code, or the registration button at the top or bottom of this page
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After you submit the form, I’ll reach out to follow up on next steps, including payment options (out of pocket, superbill, or insurance) and I will answer any questions you may have
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I’ll send you a secure link to complete consent forms, basic intake information, and add a card on file. If you’re planning to use insurance, we may also complete a brief intake to get you set up
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Once everything is completed, I’ll confirm your enrollment and send group details, including the start date and Zoom link
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Show up, settle in, and we’ll take it from there. The first session will include brief introductions, an overview of how the group works, and space to start getting oriented